3 EASY STEPS FOR GUARANTEED RESULTS
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Slide it on
Place your wrist through the padded opening and rest your forearm in position. The ergonomic design ensures a snug, comfortable fit that keeps the trainer steady while you work.
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Flex Against Resistance
Raise and lower your hand in a curling motion. The built-in carbon steel springs create consistent resistance with each rep, targeting the entire forearm for full muscle activation.
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Build Bigger Forearms
Use the trainer for just 5–10 minutes a day. Over time, you’ll notice increased muscle thickness, vascularity, and strength — no gym required. Perfect for at-home workouts, warm-ups, or targeted isolation training.
Frequently Asked Questions
It strengthens your wrists, forearms, and grip using resistance-based movement. Whether you’re an athlete, lifter, climber, or just want bigger forearms—this tool delivers.
We recommend 3–5 sessions per week, around 10–15 minutes per session. Consistency builds strength fast, especially when paired with proper recovery.
Yes. It’s adjustable for all levels—whether you’re just starting out or already have experience with grip tools. You control the intensity.